Demandog63's Journal, 08 November 2012

194.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 59.03g | Prot: 66.29g | Carb: 66.53g.   Breakfast: 21 Whole Grains Bread, Butter (Salted). Lunch: HoneyBaked Ham, Peanut Butter. Dinner: 10" Hand Tossed MeatZZa Feast Pizza, Caesar Salad Kit, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2150 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...