Demandog63's Journal, 07 November 2012

194.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 35.65g | Prot: 58.77g | Carb: 95.03g.   Breakfast: 2% Fat Milk, Butter (Salted), 21 Whole Grains Bread. Lunch: Creamed Macaroni. Dinner: Spaghetti and Meatballs, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cocoa Powder Mix (No Sugar Added). more...

2464 kcal

Activities & Exercise: Badminton - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...