Demandog63's Journal, 06 November 2012

194.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 98.00g | Prot: 101.28g | Carb: 94.56g.   Breakfast: 21 Whole Grains Bread, 2% Fat Milk, Quaker Cereal 100% Natural Granola Oats, Honey & Almonds. Lunch: Tropical Trail Mix. Dinner: Dry Roasted Almonds (with Salt Added), Roasted Salted Cashew Nuts, Beef Top Sirloin (Trimmed to 1/8" Fat), Sliced Havarti Cheese. more...

2150 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...