Demandog63's Journal, 03 November 2012

195.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 39.40g | Prot: 54.09g | Carb: 81.17g.   Breakfast: Butter (Salted), 21 Whole Grains Bread. Lunch: Creamed Macaroni, Peanut Butter. Dinner: Chicken Breast (Skin Not Eaten), Buttered Air Popped Popcorn. more...

2161 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...