Demandog63's Journal, 02 November 2012

195.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 35.40g | Prot: 55.93g | Carb: 115.43g.   Breakfast: Fiber Now Chewy Bars, Bacon, 21 Whole Grains Bread, 21 Whole Grains Bread, Cream Substitute (Liquid). Dinner: Dinner Rolls, Baked Potato (Peel Eaten), Grilled Chicken. more...

2477 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...