Demandog63's Journal, 01 November 2012

Demandog63's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2012

195.0 lb Lost so far: 6.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:

975 kcal

Fat: 40.74g | Prot: 48.19g | Carb: 113.88g. Breakfast: Bacon, 21 Whole Grains Bread, 21 Whole Grains Bread, Bacon. Lunch: Peanut Butter. Dinner: Spaghetti and Meatballs. Snacks/Other: Oil Popped Popcorn (Microwaved). more...

2161 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Demandog63's weight history

view complete history

Demandog63's Journal, 01 November 2012

Submit a Comment

Other Related Links

Members

Demandog63's weight history