Demandog63's Journal, 31 October 2012

196.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

961 kcal

Fat: 39.20g | Prot: 47.17g | Carb: 82.59g.   Breakfast: Bacon, 21 Whole Grains Bread, 21 Whole Grains Bread, Fried Egg, Quaker Cereal 100% Natural Granola Oats, Honey & Almonds, Light & Lean 3 Cheese Penne Marinata. Lunch: Havarti Cheese. more...

2502 kcal

Activities & Exercise: Badminton - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...