Demandog63's Journal, 29 October 2012

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Weigh In record (no journal entry) for 29 October 2012

196.0 lb Lost so far: 5.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2012:

870 kcal

Fat: 33.20g | Prot: 47.58g | Carb: 107.06g. Breakfast: 21 Whole Grains Bread, 21 Whole Grains Bread, Butter (Salted), Boiled Egg, Butter (Salted), 21 Whole Grains Bread. Lunch: Nature Trail Mix. Dinner: Spaghetti and Meatballs. more...

2508 kcal

Activities & Exercise: Badminton - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Demandog63's Journal, 29 October 2012

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