Demandog63's Journal, 25 October 2012

197.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 39.59g | Prot: 48.47g | Carb: 90.19g.   Breakfast: 21 Whole Grains Bread, Boiled Egg. Lunch: Nature Trail Mix, Thin Sliced Honey Ham, Peanut Butter. Dinner: 10" Hand Tossed America's Favorite Feast Pizza, Spaghetti and Meatballs. Snacks/Other: Milk Chocolate Kisses with Macadamia Nuts. more...

2172 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...