Demandog63's Journal, 24 October 2012

196.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 47.73g | Prot: 73.50g | Carb: 120.56g.   Breakfast: 21 Whole Grains Bread, 21 Whole Grains Bread, Butter (Salted). Lunch: Peanut Butter, HoneyBaked Ham. Dinner: Dinner Rolls, Chicken Breast (Skin Not Eaten), Caesar Salad Kit. more...

2446 kcal

Activities & Exercise: Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...