Demandog63's Journal, 20 October 2012

195.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 71.07g | Prot: 60.37g | Carb: 152.15g.   Breakfast: Bacon, 21 Whole Grains Bread. Lunch: Havarti Cheese, Bloody Mary, Chili with Beans (Canned). Dinner: Buttered Air Popped Popcorn, Caesar Salad Kit, 21 Whole Grains Light. more...

2161 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...