Demandog63's Journal, 19 October 2012

195.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 65.92g | Prot: 65.60g | Carb: 89.01g.   Breakfast: 21 Whole Grains Bread, 21 Whole Grains Bread, Fried Egg. Lunch: Peanut Butter. Dinner: 21 Whole Grains Light, Beef Top Sirloin (Trimmed to 1/8" Fat), Bacon. Snacks/Other: Oil Popped Popcorn (Microwaved). more...

2161 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...