Demandog63's Journal, 18 October 2012

196.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 73.54g | Prot: 82.58g | Carb: 89.33g.   Breakfast: Butter (Salted), 21 Whole Grains Bread. Lunch: Chili with Beans (Canned). Dinner: Caesar Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Rye Bread. more...

2477 kcal

Activities & Exercise: Badminton - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...