Demandog63's Journal, 17 October 2012

196.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 62.64g | Prot: 53.25g | Carb: 142.58g.   Breakfast: 21 Whole Grains Bread, 21 Whole Grains Bread, Fried Egg, 21 Whole Grains Bread. Lunch: Peanut Butter, Crackers (with Peanut Butter Filling). Dinner: Spaghetti and Meatballs, Peanut Butter. Snacks/Other: Oil Popped Popcorn (Microwaved), Macaroni Salad. more...

2408 kcal

Activities & Exercise: Badminton - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...