Demandog63's Journal, 16 October 2012

196.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 50.82g | Prot: 64.65g | Carb: 68.45g.   Breakfast: 21 Whole Grains Bread. Lunch: Crackers (with Peanut Butter Filling). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Caesar Salad Kit, Split Pea Soup. more...

2402 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...