Demandog63's Journal, 13 October 2012

198.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 63.70g | Prot: 45.96g | Carb: 136.34g.   Breakfast: Boiled Egg, Bananas. Lunch: Chili with Beans (Canned). Dinner: Santa Fe Pizza (Small), Buttered Air Popped Popcorn, Hotdog Buns, Beef Frankfurter or Hot Dog. more...

2483 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...