Demandog63's Journal, 07 October 2012

Demandog63's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2012

198.0 lb Lost so far: 3.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:

1076 kcal

Fat: 56.11g | Prot: 76.78g | Carb: 43.29g. Breakfast: Fresh Pork Sausage, Bacon, Fried Egg, 21 Whole Grains Bread. Lunch: Bloody Mary. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2232 kcal

Activities & Exercise: Badminton - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Demandog63's weight history

view complete history

Demandog63's Journal, 07 October 2012

Submit a Comment

Other Related Links

Members

Demandog63's weight history