Demandog63's Journal, 05 October 2012

199.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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732 kcal

Fat: 34.69g | Prot: 50.33g | Carb: 59.08g.   Breakfast: Butter (Salted), 21 Whole Grains Bread. Lunch: Boiled Egg. Dinner: Wonton Soup, 21 Whole Grains Light, Mayonnaise, Chicken Breast. more...

2578 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...