Demandog63's Journal, 01 October 2012

199.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 40.89g | Prot: 43.91g | Carb: 130.46g.   Breakfast: Butter (Salted), 21 Whole Grains Light. Lunch: Havarti Cheese, Chili with Beans (Canned). Dinner: Goldfish Baked Snack Crackers - Cheddar, STFR LC FETTICINI ALFRD 16651. Snacks/Other: Smoked Honey Ham (Cooked), Rye Bread. more...

2205 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...