wilsonse's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
129.0 lb Lost so far: 30.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
670 kcal Fat: 29.34g | Prot: 27.61g | Carb: 79.73g.   Breakfast: luna. Lunch: trader joe's butternut squash soup, green olives, pretzels, cheese. Snacks/Other: nutz over chocolate. more...
losing 4.7 lb a week

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