Weigh In record (no journal entry) for 13 December 2012
|
211.0 lb
Lost so far: 98.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2012:
|
267 kcal
|
Fat: 12.55g | Prot: 15.28g | Carb: 34.09g.
Breakfast: Chipotle Southwest Sauce, Hazelnut Coffee Creamer Singles, Coffee, Black Forest Ham, Egg White & Cheese Muffin Melt. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donnamary's weight history
|