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ok so i didnt track but i still managed to lose 2.5 lbs but that is no excuse not to keep writing things down...this week was the luck of the draw...
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228.5 lb
Lost so far: 2.5 lb.
Still to go: 28.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2008:
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719 kcal
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Fat: 26.39g | Prot: 17.57g | Carb: 102.04g.
Breakfast: med dbl dbl, whole milk, white sugar, butter, white bread, quaker quick oats. Snacks/Other: Chocolate Snackster. more...
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losing 2.2 lb a week
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