Weigh In record (no journal entry) for 18 May 2019
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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2333 kcal
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Fat: 66.82g | Prot: 178.53g | Carb: 248.55g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Uovo, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Curtiriso Gallette di Mais, Pomodori, Bulk Powders Nuts About Whey, Lattuga, Carne di Vitello. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Pan di Stelle, Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 6.2 lb a week
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