Weigh In record (no journal entry) for 24 July 2010
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169.8 lb
Lost so far: 14.6 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2010:
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914 kcal
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Fat: 33.62g | Prot: 55.13g | Carb: 105.55g.
Breakfast: Cheerios, Fat Free Skim Milk, Blueberries, Sugar Free - Grape. Lunch: Gala Apples. Dinner: watermelon, Frutezia - Sunshine Blend, diet root beer, 80/20 ground beef grilled, Corn, arnold sandwich thins, mozzarella cheese publix, ketchup, brandy wine tomato, Horseradish Cocktail Sauce, Shrimp. more...
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2143 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Standing - 30 minutes, Sitting - 3 hours, Resting - 15 hours and 4 minutes, Sleeping - 5 hours. more...
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losing 16.8 lb a week
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