Lotus1970's Journal, 19 May 2019

122.2 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 47.27g | Prot: 52.23g | Carb: 170.00g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Ba-Tampte Half Sour Pickles, Cheeseburger. Snacks/Other: Strawberry Smoothie. more...

1476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 57 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 15 minutes. more...