Weigh In record (no journal entry) for 19 May 2019
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138.4 lb
Lost so far: 19.5 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1319 kcal
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Fat: 38.45g | Prot: 39.63g | Carb: 200.77g.
Breakfast: Wheatfield Bakery White Farmhouse Bread, Vitalite Dairy Free Butter. Lunch: Yorkshire Pudding, Bisto Vegetable Gravy Granules, Red Cabbage , Broccoli , Carrots (without Salt, Drained, Cooked, Boiled) , Roasted Potato. Dinner: Tesco Garlic & Parsley Flatbread, Sacla' Free from Basil Pesto, Tesco Wholewheat Fusilli. Snacks/Other: Nakd Cocoa Crunch. more...
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losing 4.2 lb a week
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