IJAT's Journal, 24 July 2010

169.8 lb Lost so far: 9.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 48.39g | Prot: 30.13g | Carb: 166.26g.   Breakfast: Pineapple Juice, Pretzels, Instant Oatmeal. Lunch: Hamburger on Bun, Taco Corn Chips. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Ice Cream Cone. more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...