Wayneferr's Journal, 13 December 2012

Water: 57.0% Fat: 28.5%

225.5 lb Lost so far: 3.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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846 kcal

Fat: 21.18g | Prot: 29.07g | Carb: 137.73g.   Breakfast: Original Powder Creamer, Coffee, Sweet Cream & Salted Whipped Butter, Organic Sugar - Evaporated Cane Juice, Quick Oats. Dinner: Coffee with Cream and Sugar, Very Teriyaki Pineapple Chicken. more...

2921 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...