Weigh In record (no journal entry) for 13 December 2012
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438.8 lb
Lost so far: 46.2 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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3388 kcal
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Fat: 140.95g | Prot: 153.43g | Carb: 384.81g.
Breakfast: Cinnamon Harvest, 1% Fat Milk, Crystal Light on the Go Sugar Free packets. Lunch: Homestyle Selects Roast Turkey Breast, Crystal Light on the Go Sugar Free packets. Dinner: Cole Slaw, Biscuit, Mashed Potatoes and Gravy, Original Recipe Chicken Thigh, Original Recipe Chicken Leg, A&W Root Beer (20 oz). Snacks/Other: Peanut Butter Cookies, Cheese Nips, Grapes. more...
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losing 2.8 lb a week
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clydebrown's weight history
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