Weigh In record (no journal entry) for 13 December 2012
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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820 kcal
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Fat: 27.68g | Prot: 62.94g | Carb: 104.45g.
Breakfast: Hummus, bell peppe, Wild Alaska Pink Salmon, carrots, cabbage. Lunch: BBQ Kale Chips, Tokyo Seaweed Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Ground Turkey. more...
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gaining 2.8 lb a week
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sushilovinfun's weight history
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