Weigh In record (no journal entry) for 13 December 2012
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217.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2461 kcal
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Fat: 134.12g | Prot: 82.81g | Carb: 148.61g.
Breakfast: Morning Coffee. Lunch: Crab Cake Sandwich on Bun, Side Salad. Dinner: Curly Fries (Small), Artisan Blends - Mozzarella & Provolone Cheese, McCormick Bac'n Pieces, Creamy Balsamic Dressing, Crispy Onions Garlic Pepper, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dry Roasted Peanuts, Canadian Whiskey, Deer Bologna. more...
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2403 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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