Weigh In record (no journal entry) for 13 December 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1741 kcal
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Fat: 32.44g | Prot: 149.90g | Carb: 231.98g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein-Frosty chocolate, Fat Free Milk, Banana. Lunch: Chocolate Deluxe High Protein Bar (Small), Grilled Chicken Sandwich. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Clif Bar - Chocolate Almond Fudge, 100% Whey Protein-Frosty chocolate, Micronized Creatine Monohydrate, Prime 01 Pre-Game Fuel. more...
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gaining 7.0 lb a week
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