jimiam's Journal, 13 December 2012

200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed poorly.

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802 kcal

Fat: 28.49g | Prot: 65.29g | Carb: 70.61g.   Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Wasabi Mayonnaise, Rustic Country Sourdough Bread, Roast Beef, Honeycrisp Apples, Milk (Nonfat), Pollock, Spicy Jalapeno Chicken Sausage. more...

3046 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 15 minutes. more...