Weigh In record (no journal entry) for 13 December 2012
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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575 kcal
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Fat: 39.12g | Prot: 45.74g | Carb: 11.18g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Tortilla strips, Boiled Egg, Chunk Light Tuna in Sunflower Oil, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. more...
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steady weight
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bama66's weight history
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