Weigh In record (no journal entry) for 13 December 2012
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181.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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296 kcal
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Fat: 10.43g | Prot: 10.36g | Carb: 41.03g.
Breakfast: Whole Milk, Honey Bunches of Oats. more...
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gaining 9.8 lb a week
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