ppjrooney's Journal, 13 December 2012

207.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 64.78g | Prot: 78.53g | Carb: 145.59g.   Breakfast: Ham and Cheese Omelet, New York Style Jewish Rye Bread, 100% Grapefruit Juice, Grapefruit (Pink and Red) . Lunch: Chicken Gumbo Soup, Chicken Panini. Dinner: Day Break Strawberry Banana Shake. Snacks/Other: Brandy. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...