Weigh In record (no journal entry) for 13 December 2012
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143.3 lb
Lost so far: 9.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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667 kcal
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Fat: 24.83g | Prot: 37.38g | Carb: 82.74g.
Breakfast: Coffee mate, Coffee, Jimmy dean turkey sausage links, KRAFT AMERICAN CHEESE, Egg Beaters - Original. Lunch: Peanut butter filled pretzels berkley and jensen, Light Mayonnaise, Stop and shop light multigrain bread, buffalo chicken lunch meat. Snacks/Other: Pear, Clementines. more...
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gaining 0.1 lb a week
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