Weigh In record (no journal entry) for 13 December 2012
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194.4 lb
Lost so far: 33.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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510 kcal
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Fat: 23.00g | Prot: 58.00g | Carb: 18.50g.
Breakfast: Cow Pals Light String Cheese. Lunch: Chicken Nuggets (8 Count), Chicken Nuggets (8 Count). more...
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steady weight
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Shumberd's weight history
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