Weigh In record (no journal entry) for 18 May 2019
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169.8 lb
Lost so far: 0.6 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 May 2019:
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790 kcal
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Fat: 36.87g | Prot: 43.70g | Carb: 72.82g.
Lunch: Land O'Lakes Salted Butter, Hormel Roast Beef Hash, Best Choice Medium Eggs, Bays Original English Muffin. Dinner: Mixed Salad Greens, No Name California Blend Frozen Mixed Vegetables, Smithfield Boneless Smoked Pork Chops. Snacks/Other: Gala Apples. more...
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gaining 2.2 lb a week
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