cheryl75's Journal, 24 July 2010

205.5lbs - 4lbs fluid = 201.5


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201.5 lb Lost so far: 4.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2010:
907 kcal Fat: 32.75g | Prot: 60.65g | Carb: 90.15g.   Breakfast: Milk. Lunch: Dearielee's chicken mexican surprise, Flour Tortilla (Burrito Size). more...
losing 3.5 lb a week

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