Weigh In record (no journal entry) for 18 May 2019
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276.4 lb
Lost so far: 45.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1137 kcal
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Fat: 20.86g | Prot: 76.13g | Carb: 173.64g.
Breakfast: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli, Coffee, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Metamucil Sugar Free Metamucil. Lunch: Salmon, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Kroger Pork Rinds, Pure Heart Seedless Watermelon. more...
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3998 kcal
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Activities & Exercise:
Sauna - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 50 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours. more...
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losing 7.0 lb a week
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