Weigh In record (no journal entry) for 18 May 2019
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139.0 lb
Lost so far: 18.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1329 kcal
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Fat: 51.29g | Prot: 47.19g | Carb: 164.67g.
Breakfast: Vitalite Dairy Free Butter, Hovis Farmhouse Soft White. Lunch: Violife Original Flavour Slices, Tesco Salad Tomatoes , Vegetarian Quarter Pounder Burgers, Vegan Mayo, Lidl White Bread Roll. Dinner: Hovis Farmhouse Soft White, Tesco Hash Browns, Avocados , Tesco Salad Tomatoes , Linda McCartney Vegetarian Sausages, Heinz Baked Beans . more...
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losing 2.0 lb a week
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