Weigh In record (no journal entry) for 12 December 2012
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1387 kcal
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Fat: 43.99g | Prot: 81.28g | Carb: 170.47g.
Breakfast: Quaker Oatmeal Squares, Milk (Nonfat). Lunch: Iceberg Lettuce (Includes Crisphead Types), Queso Chihuahua Cheese, Fresh Tomato Salsa, Cilantro-Lime Brown Rice, Steak. Dinner: Macaroni, Meat Loaf Made with Beef. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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