KammyBear's Journal, 12 December 2012

132.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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541 kcal

Fat: 20.17g | Prot: 42.89g | Carb: 45.04g.   Breakfast: Clementines, Coffee (Brewed From Grounds) . Lunch: Romaine, Pecan Nuts , Cherry Tomatoes, Lemon Juice , Chicken Breast (Skin Not Eaten), Celery , Cucumber (Peeled) . more...

1555 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...