Weigh In record (no journal entry) for 17 May 2019
|
247.0 lb
Lost so far: 63.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2019:
|
557 kcal
|
Fat: 55.08g | Prot: 0.89g | Carb: 1.92g.
Breakfast: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Metagenics Exogenous Ketones, Coffee, McDonald's Coffee Creamer, Heavy Cream. more...
|
losing 7.0 lb a week
|
 Comments
wow ~ yay! Only 7 more until goal.
17 May 19 by member: babayjo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|