Weigh In record (no journal entry) for 13 December 2012
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138.0 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2437 kcal
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Fat: 43.17g | Prot: 69.90g | Carb: 368.68g.
Breakfast: orange and mango juice, butter, crumpet. Lunch: ice cream, meatball, chicken curry, samosa, mixed vegetable. Dinner: champagne, butterscotch sauce, ice cream, sticky date pudding, gyoza, edamame, yakisoba. more...
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2148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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