Weigh In record (no journal entry) for 17 May 2019
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115.3 lb
Lost so far: 34.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1599 kcal
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Fat: 59.79g | Prot: 69.64g | Carb: 189.96g.
Breakfast: Butter, Marmelade, Mischkornbrot. Lunch: Beste Ernte Linsen mit Suppengrün, Spätzle, Gut & Günstig Wiener Würstchen, Netto Apfeltasche. Dinner: Mischkornbrot, Knäckebrot. more...
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1739 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Blumen gießen - 15 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 4.6 lb a week
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