Weigh In record (no journal entry) for 12 December 2012
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439.2 lb
Lost so far: 45.8 lb.
Still to go: 139.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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3112 kcal
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Fat: 132.42g | Prot: 131.95g | Carb: 336.26g.
Breakfast: Campfire Mocha (Medium), 1% Fat Milk, Cinnamon Harvest. Lunch: Colby Cheese , Rotisserie Seasoned Chicken Breast, Whole Wheat Bread, Cheese Nips, SHREDS Iceberg Lettuce, Crystal Light on the Go Sugar Free packets. Dinner: Diet Mountain Dew (20 oz Bottle), Ginger-Lime Slaw, Mashed Potatoes, Jack Daniels Chicken and Shrimp. Snacks/Other: Chocolate Chip Cookie, Crystal Light on the Go Sugar Free packets, Turtles Sugar Free. more...
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gaining 3.5 lb a week
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clydebrown's weight history
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