Weigh In record (no journal entry) for 12 December 2012
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1053 kcal
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Fat: 73.67g | Prot: 69.08g | Carb: 30.04g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Chunk Light Tuna in Sunflower Oil, Boiled Egg. Dinner: Chicken & Cheese Quesadillas. Snacks/Other: Smokehouse Almonds. more...
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2953 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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steady weight
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