Weigh In record (no journal entry) for 12 December 2012
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1462 kcal
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Fat: 76.88g | Prot: 58.95g | Carb: 138.03g.
Breakfast: Grapefruit (Pink and Red) , 100% Grapefruit Juice, New York Style Jewish Rye Bread, Ham and Cheese Omelet. Dinner: Beets (Drained Solids, Canned), Sauerkraut, Cured, Cooked & Smoked Brats, Polish Kielbasa, Rye Bread, Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: Air Popped Popcorn. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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